CLASSES

This 60 Minute Class is our Signature Flow in a warm setting (90 degrees). It is a fast-paced class with balancing movements and guided body alignment.

Barre incorporates elements of Pilates, dance, and strength training. The class is typically done at a ballet barre and uses small, repetitive movements to target specific muscle groups and improve overall body strength and flexibility.

Chair Yoga is a gentle and accessible form of yoga that is perfect for beginners, seniors, and anyone with mobility issues. This type of yoga is practiced using a chair for support.
During the class, participants will be guided through gentle stretches, breathing exercises, and meditation techniques that are designed to improve flexibility, strength, and overall well-being.

Chill Flow is a type of yoga practice that emphasizes relaxation and stress relief, helping participants unwind and release tension in the body and mind. It’s slower-paced with longer holds in each posture to encourage deeper stretching and relaxation. Chill Flow is suitable for all levels, including beginners, and is especially beneficial for those experiencing high levels of stress or anxiety.

Feet Up Class is a unique yoga practice that involves the use of an innovative prop - the FeetUp Trainer. This prop allows participants to safely invert without putting pressure on the neck and spine.
Feet Up poses can help to improve flexibility, balance, and strength, while also promoting relaxation and stress relief.
Feet Up Classes are suitable for all levels of experience.

Pound Class is a unique workout program that combines cardio, strength training, and rhythm-based movements into a fun and challenging exercise routine. The workout is inspired by drumming, and participants use lightly weighted drumsticks to create rhythms while performing various exercises.

Yoga Nidra with Sound Bowls is a form of meditation that combines the benefits of yoga nidra and sound therapy. Yoga nidra promotes deep relaxation, while sound therapy uses vibrational frequencies to promote healing and balance. The combination of yoga nidra and sound therapy can help to reduce stress and anxiety, improve sleep quality, and enhance overall well-being.

In Yogalates, you will experience cardio, strengthening, coordination, balancing, inversions, and stretching! We utilize the Yoga Wall in this class.

Yogasculpt is a warm class (90 degrees) that combines yoga poses with strength training exercises. This dynamic workout not only helps improve flexibility, balance, and mindfulness but also builds muscle strength and endurance. Yogasculpt sessions typically include a series of flowing sequences that are interspersed with weight-bearing exercises such as squats, lunges, and push-ups. Yogasculpt offers a challenging yet rewarding experience for all levels of practitioners.

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